Posted on 11 April 2011.
Water is one of the most important things in the entire world that we consume. The question is not “should I drink water to lose weight”, but “how much water to lose weight”. This is different for everyone depending on body weight, size, and whether or not you drink water regularly. There is also such thing as drinking too much water and causing bloat or even death. This should be considered when figuring how much water to lose weight you should be drinking. Here are some health facts that might help you to figure out what is the best water consumption for you.
When should I drink water?
Recent studies have shown that drinking two to three tall glasses of water twenty to thirty minutes before you eat a meal has resulted in significant amount of weight loss for millions of people. But how much water to lose weight? The general rule is that each glass of water should be a minimum of eight ounces. According to CNN, if you drank two glasses of water before lunch and dinner, you would potentially be reducing your caloric intake by seventy-five calories; in a years time that would be fifteen pounds!
Thirst and slowed metabolism
If you are even one percent dehydrated, you could end up slowing your metabolism significantly. When you drink a lot of water, your metabolism will help to keep you active. How much water to lose weight is largely dependent on the overall weight of a person, but a general rule is to always drink more than you eat.
Keeping the fat off
Water is helpful in keeping the fat off, as it is a natural appetite suppressant and helps to eat through fat stores. When considering how much water to lose weight, a bigger person needs more water because they have more fat stores to burn through. ‘How much water should I be drinking?’, you may ask: the general rule is to drink half your body weight in ounces of water. This prevents dehydration and keeps things moving in your body, and maintains a high metabolism.
What kind of water should I drink?
Pure, clean water is the best water to be drinking. Sparkling water, drinks with electrolytes, and vitamin waters often have many additives in them that are not good for you, let alone are usually loaded with sugar that actually creates new fat stores in the body, making it harder for you to lose weight.
Posted in More About Water
Posted on 01 December 2010.
Water is the best appetite suppressant, health aid, and beauty secret available. For those people who are “on a diet,” water is the best dieting aid. Drinking water while dieting raises metabolism, suppresses appetite, and burns fat deposits throughout the body. Water suppresses appetite because the brain can’t tell the difference between hunger and thirst. Often, when we think we are hungry, we are merely thirsty. What feels like hunger pangs can be satiated by a glass of water. By drinking a glass of water, we stop consuming needless calories.
Water Keeps the Body Healthy and Hydrated
Water is not only essential to weight loss and healthy weight maintenance, but to hydrating the body and providing other health benefits. According to the Mayo Clinic, a well-hydrated body relies on the kidneys to flush and cleanse it, and the kidneys rely on water consumption. When we don’t drink enough water, the kidneys turn to the liver for help in flushing the body of impurities and toxins. The primary function of the liver is to metabolize fat and produce bile. When the liver is called on by the kidneys to help flush the body, the liver is unable to do its job properly. This means that less body fat is metabolized; instead, it is stored, which leads to weight gain.
Drink Water to Stop Bloating
Water consumption also eliminates water retention. Water retention, or bloating, causes discomfort and causes our clothes not to fit. Additionally, water retention can lead to weight gain, which is commonly called “water weight.” When the kidneys do not receive enough water to help them eliminate waste, they store water to re-use. The only healthy way to get rid of this excess water weight is to drink enough water to restore the water balance within the body.
Water Can Cure Headaches
Besides suppressing appetite and hydrating the body, water also eliminates “diet headaches.” Often, when confronted with a headache, the sufferer takes a pain reliever with a glass of water. The headache disappears and the person attributes this to the pain reliever. However, the glass of water that was used to swallow of the pill is often what really eliminates the headache. Headaches are a common side-effect of dehydration, and people who are dieting often forget to hydrate. Water is perfect both for dieters and for those who want to maintain a healthy weight.
Beneficial Side-Effects of Water
Those who consume enough water also notice side-effects like as younger-looking skin and reduced muscle fatigue during exercise. Those who drink at least six glasses of water a day notice the inches and pounds melting away.
Posted in Health