Water is one of the most important things in the entire world that we consume. The question is not “should I drink water to lose weight”, but “how much water to lose weight”. This is different for everyone depending on body weight, size, and whether or not you drink water regularly. There is also such thing as drinking too much water and causing bloat or even death. This should be considered when figuring how much water to lose weight you should be drinking. Here are some health facts that might help you to figure out what is the best water consumption for you.
When should I drink water?
Recent studies have shown that drinking two to three tall glasses of water twenty to thirty minutes before you eat a meal has resulted in significant amount of weight loss for millions of people. But how much water to lose weight? The general rule is that each glass of water should be a minimum of eight ounces. According to CNN, if you drank two glasses of water before lunch and dinner, you would potentially be reducing your caloric intake by seventy-five calories; in a years time that would be fifteen pounds!
Thirst and slowed metabolism
If you are even one percent dehydrated, you could end up slowing your metabolism significantly. When you drink a lot of water, your metabolism will help to keep you active. How much water to lose weight is largely dependent on the overall weight of a person, but a general rule is to always drink more than you eat.
Keeping the fat off
Water is helpful in keeping the fat off, as it is a natural appetite suppressant and helps to eat through fat stores. When considering how much water to lose weight, a bigger person needs more water because they have more fat stores to burn through. ‘How much water should I be drinking?’, you may ask: the general rule is to drink half your body weight in ounces of water. This prevents dehydration and keeps things moving in your body, and maintains a high metabolism.
What kind of water should I drink?
Pure, clean water is the best water to be drinking. Sparkling water, drinks with electrolytes, and vitamin waters often have many additives in them that are not good for you, let alone are usually loaded with sugar that actually creates new fat stores in the body, making it harder for you to lose weight.